{"id":869,"date":"2015-07-24T10:32:52","date_gmt":"2015-07-24T08:32:52","guid":{"rendered":"http:\/\/www.novofisio.com\/?p=869"},"modified":"2015-07-23T22:39:41","modified_gmt":"2015-07-23T20:39:41","slug":"yo-tengo-hernia-discal-y-tu","status":"publish","type":"post","link":"https:\/\/www.novofisio.com\/blog\/yo-tengo-hernia-discal-y-tu\/","title":{"rendered":"Yo tengo hernia discal \u00bfY t\u00fa?"},"content":{"rendered":"<p>Hace tiempo le\u00ed un estudio que dec\u00eda que estad\u00edsticamente la aparici\u00f3n de<strong> hernias discales<\/strong> es similar a la aparici\u00f3n de canas. Es decir, puede aparecer en edades tempranas, suele aparecer en torno a los 30 a\u00f1os y<strong> pr\u00e1cticamente toda la poblaci\u00f3n mayor de 40 a\u00f1os tiene<\/strong>.<\/p>\n<h3>\u00bfC\u00f3mo se produce?<\/h3>\n<p>Pues se produce por la <strong>rotura del disco intervertebral<\/strong>, que hace de amortiguaci\u00f3n entre dos v\u00e9rtebras, por el exceso de presi\u00f3n, por malas posturas reiteradas o por esfuerzos bruscos, se produce principalmente en las zonas que m\u00e1s movilidad tienen, soportan m\u00e1s carga y est\u00e1n menos protegidas, es decir en lumbares y cervicales.<\/p>\n<h3>\u00bfQu\u00e9 consecuencias tiene?<\/h3>\n<p>La consecuencia principal es que parte de la masa del disco se sale de su lugar y presiona un nervio (en lumbares es muy com\u00fan que presione el nervio ci\u00e1tico) produciendo dolores, falta de movilidad, hormigueos y distintas sensaciones.<\/p>\n<h3>\u00bfC\u00f3mo se previene?<\/h3>\n<p>Se previene teniendo buenas posturas para evitar el exceso de presi\u00f3n en un punto, procurando tener la musculatura en forma para que los excesos de carga se distribuyan mejor, y acudiendo al <strong>fisioterapeuta y oste\u00f3pata<\/strong> con regularidad para que nos ayude equilibrar mejor las fuerzas y distribuir las cargas con manipulaciones y consejos posturales.<\/p>\n<h3>\u00bfY si ya tengo?<\/h3>\n<p>Si ya tienes una hernia discal (o el estad\u00edo anterior que es la protrusi\u00f3n) debemos tomar las mismas pautas que para la prevenci\u00f3n evitando as\u00ed que se haga mayor y redistribuyendo las fuerzas para liberar presi\u00f3n en el disco y as\u00ed quitar el dolor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hace tiempo le\u00ed un estudio que dec\u00eda que estad\u00edsticamente la aparici\u00f3n de hernias discales es similar a la aparici\u00f3n de canas. Es decir, puede aparecer en edades tempranas, suele aparecer en torno a los 30 a\u00f1os y pr\u00e1cticamente toda la poblaci\u00f3n mayor de 40 a\u00f1os tiene. \u00bfC\u00f3mo se produce? Pues se produce por la rotura&hellip;<\/p>\n","protected":false},"author":2,"featured_media":870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_joinchat":[]},"categories":[6],"tags":[],"post_series":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yo tengo hernia discal \u00bfY t\u00fa? - Novofisio<\/title>\n<meta name=\"description\" content=\"En Novofisio sabemos lo que es una hernia discal y lo molesto que puede llegar a resultar. 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