{"id":858,"date":"2015-05-19T11:00:54","date_gmt":"2015-05-19T09:00:54","guid":{"rendered":"http:\/\/www.novofisio.com\/?p=858"},"modified":"2015-05-18T22:45:10","modified_gmt":"2015-05-18T20:45:10","slug":"mayo-puedo-tener-estres-y-no-estar-nervioso","status":"publish","type":"post","link":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/","title":{"rendered":"Mayo \u00bfPuedo tener estre\u0301s y no estar nervioso?"},"content":{"rendered":"<p>El estr\u00e9s es una r<strong>espuesta fisiol\u00f3gica del organismo<\/strong> ante situaciones que se perciben como amenazantes o de demanda incrementada. Entre esas respuestas de organismo la m\u00e1s com\u00fan es el <strong>nerviosismo y la ansiedad<\/strong>, pero no la \u00fanica, hay otras respuestas como la ca\u00edda del cabello, malas digestiones, problemas de memoria, cambios hormonales, cambios de \u00e1nimo\u2026<\/p>\n<p>Las causas son eventos f\u00edsicos, emocionales o psicol\u00f3gicos que vivimos de forma muy intensa o que perduran el tiempo. Para bajar el nivel de estr\u00e9s lo primero es identificar la o las causas. Cuando son muchas causas o no podemos identificarlas actuaremos sobre las tres posibilidades, pero sobre todo desde el plano plano f\u00edsico para inducir la <strong>estabilidad<\/strong> del plano emocional y del plano psicol\u00f3gico, o como dec\u00eda Juvenal en sus S\u00e1tiras \u201cmens sana in corpore sano\u201d. Procuraremos para nuestro cuerpo <strong>buena alimentaci\u00f3n, buen sue\u00f1o, posturas correctas<\/strong> y algunos momentos al d\u00eda cuya \u00fanica finalidad sea la relajaci\u00f3n. Si adem\u00e1s aplicamos estas premisas a nuestras emociones y a nuestra psique, el resultado es formidable y el estr\u00e9s desaparece de nuestras vidas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s es una respuesta fisiol\u00f3gica del organismo ante situaciones que se perciben como amenazantes o de demanda incrementada. Entre esas respuestas de organismo la m\u00e1s com\u00fan es el nerviosismo y la ansiedad, pero no la \u00fanica, hay otras respuestas como la ca\u00edda del cabello, malas digestiones, problemas de memoria, cambios hormonales, cambios de \u00e1nimo\u2026&hellip;<\/p>\n","protected":false},"author":2,"featured_media":859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_joinchat":[]},"categories":[6],"tags":[],"post_series":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fisioterapia para el estr\u00e9s - Novofisio<\/title>\n<meta name=\"description\" content=\"El estr\u00e9s y el nerviosismo est\u00e1n directamente ligado a respuestas f\u00edsicas como dolores musculares. En Novofisio te ayudamos a tratarlos, pide cita ya.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisioterapia para el estr\u00e9s - Novofisio\" \/>\n<meta property=\"og:description\" content=\"El estr\u00e9s y el nerviosismo est\u00e1n directamente ligado a respuestas f\u00edsicas como dolores musculares. En Novofisio te ayudamos a tratarlos, pide cita ya.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/\" \/>\n<meta property=\"og:site_name\" content=\"Fisioterapia Novofisio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/novofisio\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-19T09:00:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-05-18T20:45:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novofisio.com\/wp-content\/uploads\/2015\/05\/estres.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alvaro peralta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@novofisio\" \/>\n<meta name=\"twitter:site\" content=\"@novofisio\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"alvaro peralta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/\"},\"author\":{\"name\":\"alvaro peralta\",\"@id\":\"https:\/\/www.novofisio.com\/#\/schema\/person\/435f7cfc472c1754f5c4e0615deacf01\"},\"headline\":\"Mayo \u00bfPuedo tener estre\u0301s y no estar nervioso?\",\"datePublished\":\"2015-05-19T09:00:54+00:00\",\"dateModified\":\"2015-05-18T20:45:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/\"},\"wordCount\":203,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.novofisio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.novofisio.com\/wp-content\/uploads\/2015\/05\/estres.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/\",\"url\":\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/\",\"name\":\"Fisioterapia para el estr\u00e9s - Novofisio\",\"isPartOf\":{\"@id\":\"https:\/\/www.novofisio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.novofisio.com\/wp-content\/uploads\/2015\/05\/estres.jpg\",\"datePublished\":\"2015-05-19T09:00:54+00:00\",\"dateModified\":\"2015-05-18T20:45:10+00:00\",\"description\":\"El estr\u00e9s y el nerviosismo est\u00e1n directamente ligado a respuestas f\u00edsicas como dolores musculares. En Novofisio te ayudamos a tratarlos, pide cita ya.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#primaryimage\",\"url\":\"https:\/\/www.novofisio.com\/wp-content\/uploads\/2015\/05\/estres.jpg\",\"contentUrl\":\"https:\/\/www.novofisio.com\/wp-content\/uploads\/2015\/05\/estres.jpg\",\"width\":680,\"height\":314,\"caption\":\"Tratamiento para el estr\u00e9s\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.novofisio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\/\/www.novofisio.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mayo \u00bfPuedo tener estre\u0301s y no estar nervioso?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.novofisio.com\/#website\",\"url\":\"https:\/\/www.novofisio.com\/\",\"name\":\"Fisioterapia Novofisio\",\"description\":\"Fisioterapeuta en Hortaleza\",\"publisher\":{\"@id\":\"https:\/\/www.novofisio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.novofisio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.novofisio.com\/#organization\",\"name\":\"Cl\u00ednica de Fisioterapia Novofisio\",\"url\":\"https:\/\/www.novofisio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.novofisio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.novofisio.com\/wp-content\/uploads\/2014\/08\/logo2.png\",\"contentUrl\":\"https:\/\/www.novofisio.com\/wp-content\/uploads\/2014\/08\/logo2.png\",\"width\":346,\"height\":78,\"caption\":\"Cl\u00ednica de Fisioterapia Novofisio\"},\"image\":{\"@id\":\"https:\/\/www.novofisio.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/novofisio\",\"https:\/\/x.com\/novofisio\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.novofisio.com\/#\/schema\/person\/435f7cfc472c1754f5c4e0615deacf01\",\"name\":\"alvaro peralta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.novofisio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ac2b05875799af7b50f8171a00a475f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ac2b05875799af7b50f8171a00a475f?s=96&d=mm&r=g\",\"caption\":\"alvaro peralta\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fisioterapia para el estr\u00e9s - Novofisio","description":"El estr\u00e9s y el nerviosismo est\u00e1n directamente ligado a respuestas f\u00edsicas como dolores musculares. En Novofisio te ayudamos a tratarlos, pide cita ya.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/","og_locale":"es_ES","og_type":"article","og_title":"Fisioterapia para el estr\u00e9s - Novofisio","og_description":"El estr\u00e9s y el nerviosismo est\u00e1n directamente ligado a respuestas f\u00edsicas como dolores musculares. En Novofisio te ayudamos a tratarlos, pide cita ya.","og_url":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/","og_site_name":"Fisioterapia Novofisio","article_publisher":"https:\/\/www.facebook.com\/novofisio","article_published_time":"2015-05-19T09:00:54+00:00","article_modified_time":"2015-05-18T20:45:10+00:00","og_image":[{"width":680,"height":314,"url":"https:\/\/www.novofisio.com\/wp-content\/uploads\/2015\/05\/estres.jpg","type":"image\/jpeg"}],"author":"alvaro peralta","twitter_card":"summary_large_image","twitter_creator":"@novofisio","twitter_site":"@novofisio","twitter_misc":{"Escrito por":"alvaro peralta","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#article","isPartOf":{"@id":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/"},"author":{"name":"alvaro peralta","@id":"https:\/\/www.novofisio.com\/#\/schema\/person\/435f7cfc472c1754f5c4e0615deacf01"},"headline":"Mayo \u00bfPuedo tener estre\u0301s y no estar nervioso?","datePublished":"2015-05-19T09:00:54+00:00","dateModified":"2015-05-18T20:45:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/"},"wordCount":203,"commentCount":0,"publisher":{"@id":"https:\/\/www.novofisio.com\/#organization"},"image":{"@id":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#primaryimage"},"thumbnailUrl":"https:\/\/www.novofisio.com\/wp-content\/uploads\/2015\/05\/estres.jpg","articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/","url":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/","name":"Fisioterapia para el estr\u00e9s - Novofisio","isPartOf":{"@id":"https:\/\/www.novofisio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#primaryimage"},"image":{"@id":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#primaryimage"},"thumbnailUrl":"https:\/\/www.novofisio.com\/wp-content\/uploads\/2015\/05\/estres.jpg","datePublished":"2015-05-19T09:00:54+00:00","dateModified":"2015-05-18T20:45:10+00:00","description":"El estr\u00e9s y el nerviosismo est\u00e1n directamente ligado a respuestas f\u00edsicas como dolores musculares. En Novofisio te ayudamos a tratarlos, pide cita ya.","breadcrumb":{"@id":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#primaryimage","url":"https:\/\/www.novofisio.com\/wp-content\/uploads\/2015\/05\/estres.jpg","contentUrl":"https:\/\/www.novofisio.com\/wp-content\/uploads\/2015\/05\/estres.jpg","width":680,"height":314,"caption":"Tratamiento para el estr\u00e9s"},{"@type":"BreadcrumbList","@id":"https:\/\/www.novofisio.com\/blog\/mayo-puedo-tener-estres-y-no-estar-nervioso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.novofisio.com\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/www.novofisio.com\/blog\/"},{"@type":"ListItem","position":3,"name":"Mayo \u00bfPuedo tener estre\u0301s y no estar nervioso?"}]},{"@type":"WebSite","@id":"https:\/\/www.novofisio.com\/#website","url":"https:\/\/www.novofisio.com\/","name":"Fisioterapia Novofisio","description":"Fisioterapeuta en Hortaleza","publisher":{"@id":"https:\/\/www.novofisio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.novofisio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.novofisio.com\/#organization","name":"Cl\u00ednica de Fisioterapia Novofisio","url":"https:\/\/www.novofisio.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.novofisio.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.novofisio.com\/wp-content\/uploads\/2014\/08\/logo2.png","contentUrl":"https:\/\/www.novofisio.com\/wp-content\/uploads\/2014\/08\/logo2.png","width":346,"height":78,"caption":"Cl\u00ednica de Fisioterapia Novofisio"},"image":{"@id":"https:\/\/www.novofisio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/novofisio","https:\/\/x.com\/novofisio"]},{"@type":"Person","@id":"https:\/\/www.novofisio.com\/#\/schema\/person\/435f7cfc472c1754f5c4e0615deacf01","name":"alvaro peralta","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.novofisio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8ac2b05875799af7b50f8171a00a475f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ac2b05875799af7b50f8171a00a475f?s=96&d=mm&r=g","caption":"alvaro peralta"}}]}},"_links":{"self":[{"href":"https:\/\/www.novofisio.com\/wp-json\/wp\/v2\/posts\/858"}],"collection":[{"href":"https:\/\/www.novofisio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.novofisio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.novofisio.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.novofisio.com\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":4,"href":"https:\/\/www.novofisio.com\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":863,"href":"https:\/\/www.novofisio.com\/wp-json\/wp\/v2\/posts\/858\/revisions\/863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.novofisio.com\/wp-json\/wp\/v2\/media\/859"}],"wp:attachment":[{"href":"https:\/\/www.novofisio.com\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.novofisio.com\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.novofisio.com\/wp-json\/wp\/v2\/tags?post=858"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.novofisio.com\/wp-json\/wp\/v2\/post_series?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}